In Yogic science, immortality is not about living forever in the body. It’s about discovering the part of us that never changes - knowing the consciousness that remains steady through chaos, loss, joy, or fear.
A response to a world in need.
Yoga of Immortals (YOI) was born in the quiet chaos of the pandemic.
When Ishan Shivanand, a mental health professor and Vedic scholar, saw a global crisis unfolding, he recognized the ancient tools that could help. Drawing from his rigorous training under H.H. Dr. Avdhoot Shivanand in Indian monasteries, he curated meditative and yogic modalities as an immediate response.
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People began sharing stories of restful sleep, lifted anxiety, and renewed clarity.
Receiving an overwhelming response, Ishan turned to research, assembling senior clinicians across the US, India, and South Africa to conduct clinical trials. Within just 4 to 8 weeks, studies showed up to 82% reduction in severe insomnia, generalized anxiety, and moderate to severe depression, alongside significant improvements in quality of life.
We exist to make total well-being - physical, emotional and psychological - accessible to all, through ancient yogic modalities delivered with modern scientific validation.
1.
Yogic Modalities
Activate energy flow through the body’s meridians.- Stimulate deep tissues untouched by conventional workouts
- Improve blood circulation and lymphatic drainage
- Prepare the body for deeper meditation and inner stillness
- Increase receptivity, awareness, and grounding
2.
Breathwork
- Detoxify up to 70% of bodily toxins through breath
- Intensely oxygenate the body and brain
- Expand lung capacity and improve cellular function
- Induce a deep state of relaxation
- Prime the nervous system for advanced meditative states
3.
Meditation
- Release stored stress and emotional residue
- Strengthen mental toughness and emotional resilience
- Repattern negative thoughts through dynamic neuroplasticity
- Enhance creativity, focus, and one-pointed awareness
- Activate higher brain centers and decalcify the pineal gland
Overall, a regular practice of these modalities:
Reduces Anxiety & Depression
Clinically proven to lower symptoms of mental health disorders.
Improves Sleep Quality
Helps regulate circadian rhythms and promotes restful sleep.
Enhances Emotional Resilience
Builds inner strength to manage stress, trauma, and uncertainty.
Boosts Cognitive Function
Regulates sympathetic and parasympathetic responses through breath and Yog.
Elevates consciousness
Opens pathways to higher awareness and inner peace.
Guided by purpose, Grounded in practice.
Yogic Practice
We believe in the power of meditation and movement from ancient yogic systems.
YOI offers practices rooted in India’s timeless traditions and validated by scientific research to support mental, emotional, and spiritual well-being.
Service
At the heart of YOI is the spirit of seva - selfless service.
Our work is driven by a deep commitment to helping others heal, thrive, and awaken. Whether it’s through free programs, outreach to underserved communities, or supporting mental health on a global scale, we exist to uplift.
Community
YOI is more than a practice. It is a shared journey.
We are a compassionate global community where individuals from all walks of life come together to grow, heal, and support one another. In connection, we find strength and purpose.
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Human-centric projects has been delivered worldwide.
Meet Yoga of Immortals Teachers
Dagmar Willnauer
Dagmar is working as Yoga of Immortals Trainer and Educator at our Texas Centre. As the Head of the Centre, she conducts wellness workshops on Yoga Reset, Sacred Mantra Chantings, Drumming and Music, Balancing and more.
Dayna Hammer Joonas
Dayna is serving as the Council Member of the UIH Foundation and School of Integrative Health and Wellness, founded by Ishan Shivanand in Mauritius. As the Head of Country at Yoga of Immortals Mauritius, she leads the wellness programs
Jnana Beekharry
Jnana is serving as the Director of Studies of the UIH Foundation and School of Integrative Health and Wellness, founded by Ishan Shivanand in Mauritius. She is a Yoga of Immortals Teacher, imparting resilience trainings to school and university students, and corporate professionals.
Rishi Venkat
Rishi is a Yoga of Immortals Teacher at Yoga of Immortals USA. He has also been working part-time with teams to develop, launch and maintain the YOI app for the global community.
Vinay Kulkarni
Vinay is a Teacher and Instructor at Yoga of Immortals. He has also been working part-time with local teams on media-related initiatives.
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