Yoga of Immortals (YOI) is an evidence-based mental health program, curated by professor and mental health researcher Ishan Shivanand, for holistic well-being.
Based on meditation, breathwork, and cognitive yogic modalities, Yoga of Immortals is clinically proven to improve mental health and quality of life.
Evidence-based modalities
Backed by international clinical research, IRB-approved double-blind randomised trials, among Asian and global populations.
Curated by mental health researcher
Personally developed by acclaimed mental health researcher, professor, yogic scholar and bestselling author Ishan Shivanand.
Rooted in Indian Knowledge Systems (IKS)
Based on experiential learnings from monastic traditions, and a vast body of IKS wisdom, for a state of dynamic balance.
Integrative, non-invasive approach
Complements conventional treatments by addressing the emotional, neurological, and psychosomatic roots of stress.
Enhances neuroplasticity
Activates a unique state of deep metabolic rest with heightened awareness leading to lasting resilience and holistic wellbeing.
A Researched Approach
to Mental Health
IRB-approved double-blind randomized clinical trials on Yoga of Immortals confirm:
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VALIDATED BY GLOBAL STUDIES
Physician Burnout Reduction
Physician Burnout Reduction
Improved Asian Sleep Quality
Improved Asian Sleep Quality
Reduced Anxiety, Depression and Insomnia
Reduced Anxiety, Depression and Insomnia
Pandemic Mental Health Support
Pandemic Mental Health Support
Urinary Incontinence Recovery
Urinary Incontinence Recovery
Non-Invasive Incontinence Relief
Non-Invasive Incontinence Relief
Science-backed mental health tools, curated:
For Healthcare Professionals
In demanding environments, YOI offers doctors and frontline workers a system to recover from physician burnout and prevent compassion fatigue.
For Universities
Facing academic pressure, social anxiety, and screen fatigue, students use YOI to build focus, emotional balance, and stress resilience.
For Organizations
Startups, companies and leading corporates integrate YOI to boost employee mental health, reduce stress-related absenteeism, and foster a culture of well-being.
For Veterans
For army veterans, YOI trains the mind to remain steady, reduces symptoms of PTSD, and supports post-deployment reintegration.
For Executives
In a world of deepfake fraud, AI threats and synthetic identity risks, YOI equips leaders with the cognitive clarity, emotional resilience for ethical, high-stakes decisions.
For Athletes
YOI enhances performance and recovery, while preventing injuries, by building cognitive clarity, emotional discipline, and physical restoration.
In their own words
Dr. Mansukh Mandaviya
Shri Shripad Y. Naik
“I recognize Mr. Ishan Shivanand for Excellence as a teacher of traditional Indian yoga. The creation of his “Yoga of Immortals” benefits tens of thousands of people worldwide and represents a major advance in the accessibility and teaching of Indian yoga.”
Hon. Alan Ganoo
“Dr. Ishan Shivanand has demonstrated unwavering commitment and dedication to advancing yoga-based wellness protocols aimed at promoting holistic well-being across New Jersey. His pioneering research and Yogic modules have not only supported the health and wellbeing of healthcare workers, veterans and youth, but have also contributed to the overall betterment of society.”
Hon. Philip D Murphy
“The work by Ishan Shivanand here involving the Yoga of Immortals (YOI) program introduced a new perspective to our staff and was very successful. The tools he provided for stress reduction and mental focus, and how to deal with heavy workloads and the dangers of burnout, were widely adopted by many of our doctors and other medical staff.”
Dr. Hari Siva Gurunadha Rao Tunuguntla
“We found these techniques immensely useful to healthcare to eliminate negative effects of stress and burnout in our lives and help us improve overall well-being.”
Dr. Shweta Bhatt
Our Founder
Dr. Ishan Shivanand
Dr. Ishan Shivanand
Ishan Shivanand is a globally acclaimed mental health researcher, a professor, a bestselling author, and the Founder of Yoga of Immortals.
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